"Vulnerability is the birthplace of innovation, creativity and change."
Brene Brown
You can feel better if you have the right tools.
It’s easy to get caught up in the day-to-day.
When life is so busy and social media constantly reminds us of what our lives "should" look like, it’s natural to feel low.
Motherhood (and the journey to it) is hard at any stage – but it also comes with intense moments of joy.
Feelings of worry, shame, and overwhelm can creep in.
They undermine our sense of happiness and cloud our ability to enjoy life.
When you’re in the thick of it, it can be difficult to see the way through, let alone how to get there.
Connecting with someone who can help you understand your feelings, validate them, and learn to be with them is key.
By identifying the problem and then creating a roadmap to get better, motherhood (and the journey to it) can look more like you imagined.
And even if it looks nothing like how you thought it would, we can plan for that too.
Virtual therapy for every stage
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Relationship support
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Division of labour
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Boundary setting
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Child behaviour support
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Family of origin work
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Adoption & kinship
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Navigating blended families
This list is by no means exhaustive. We all have our own story.
Let's book a first session so that we can explore how I can best help you.
Hi, I'm Jenna
Serving clients in Ontario, Alberta, and British Columbia, I specialise in issues related to fertility, pregnancy, loss, birth, postpartum, and parenting.
Therapy should be relatable, so I aim to create a safe, shame-free space where you are free to show up exactly as you are.
There is room to laugh, cry, vent, and everything in between.
This is a collaborative process. Through my flexible approach personalised to meet your needs, you are empowered to recognize and harness your strengths and self-knowledge.
So let's work together to get you where you want to be.
"I was nervous my first time meeting Jenna virtually, but she creates a warm and gentle environment that put me at ease immediately. I’ve since had a lot of 'a-ha' moments, as she’s an amazing sounding board and is full of knowledge and tools to help you on your journey."
Testimonials
Let's talk
Fill out this form to set up a free 20 minute consultation.
You may also leave me a confidential voicemail at (587) 800-0525.
Note that I may take up to two business days to reply.
If you are experiencing an urgent mental health crisis, you can get immediate help from Wellness Together Canada: 1-866-585-0455 (or text WELLNESS to 741741).
