Inner child motherhood explores how early experiences shape identity, parenting values, and self-compassion during matrescence.

January often arrives with expectations: new goals, fresh starts, and reinvention. But if you are an expectant parent , navigating fertility challenges , coping with pregnancy loss , or caring for a newborn or young children, January may feel heavy, slow, and quiet. And that’s okay. It’s your body and mind responding to the natural rhythm of winter. Winter Is Meant for Rest, Not Reinvention... Even you, New Parents Humans are wired to slow down during winter. Shorter days and

What Is the Mother Wound? The mother wound refers to the deep emotional and psychological imprints left by our earliest relationship with...

As we reach the middle of summer, social media feeds are flooded with images of perfect beach days, family adventures, and sun-kissed...

One of my greatest sources of inspiration is nature. There are so many beautiful metaphors about motherhood that we can take from the...

As a perinatal mental health therapist, I hear one question more than any other during sessions: "Is what I'm feeling normal?" (Usually...

Pregnancy and infant loss can be one of the most profound, heart-wrenching experiences to navigate. For some, the grief may feel silent,...

Navigating the journey of perinatal mental health can be a profound experience, filled with highs and lows. Renowned researcher and...

Mother's Day is often portrayed as a time of celebration, but for many, it brings forth a range of complex emotions beyond the typical...

A blog entry that explores the therapeutic approaches I use the most for perinatal/maternal mental health clients.

Welcoming a new baby into the family is undoubtedly a joyous occasion, but it also brings a myriad of challenges, especially for mothers...

Experiencing Termination for Medical Reasons (TFMR) can be a profoundly challenging and emotionally complex journey. Beyond the loss of...

Have you ever questioned why the six-week mark is often touted as the golden window for resuming sex postpartum? I delved into the...

Motherhood is a profound journey filled with joy, challenges, and everything in between. In this transformative phase, the value of...

The postpartum period brings a whirlwind of emotions and experiences for new mothers. Among them, intrusive thoughts are a common...

Entering therapy is often associated with navigating challenges and overcoming obstacles, but the benefits of counseling extend beyond...

Have you ever been told that you're "too sensitive" or that you "overthink" things? Well, you might just be one of the fascinating...

Pregnancy and infant loss is a profound and often heart-wrenching journey, one that can leave you searching for meaningful ways to honour...

Parenthood is a beautiful but demanding journey. Raising a baby or caring for young children can be exhausting. In this blog post, we'll...

Dear Millennial Mothers, I want to take a moment to honor you for the incredible journey you're embarking on. You are the torchbearers of...