Jenna
Honouring Your Pregnancy and Infant Loss: 50 Ways to Create Meaningful Rituals
Pregnancy and infant loss can be one of the most profound, heart-wrenching experiences to navigate. For some, the grief may feel silent,...
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Jenna
Jul 293 min read
Embracing Vulnerability, Authenticity, Shame, and Healing: Brené Brown’s Wisdom for Perinatal Mental Health
Navigating the journey of perinatal mental health can be a profound experience, filled with highs and lows. Renowned researcher and...
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Jenna
May 62 min read
Navigating the Complex Emotions of Mother's Day: Understanding the Many Layers of Experience
Mother's Day is often portrayed as a time of celebration, but for many, it brings forth a range of complex emotions beyond the typical...
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Jenna
Apr 292 min read
Exploring Therapeutic Approaches: Finding Alignment in Your Healing Journey
A blog entry that explores the therapeutic approaches I use the most for perinatal/maternal mental health clients.
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Jenna
Mar 63 min read
Navigating Anger in Motherhood: Coping with the Challenges of Welcoming a Second Child
Welcoming a new baby into the family is undoubtedly a joyous occasion, but it also brings a myriad of challenges, especially for mothers...
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Jenna
Mar 12 min read
How to Cope with Secondary Losses and Find Healing After Termination for Medical Reasons (TFMR)
Experiencing Termination for Medical Reasons (TFMR) can be a profoundly challenging and emotionally complex journey. Beyond the loss of...
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Jenna
Feb 122 min read
Navigating Postpartum Intimacy and Sex: Debunking the Six-Week Myth
Have you ever questioned why the six-week mark is often touted as the golden window for resuming sex postpartum? I delved into the...
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Jenna
Jan 302 min read
The Transformative Power of Friendship in Motherhood: 15 Reasons to Prioritize Social Connections
Motherhood is a profound journey filled with joy, challenges, and everything in between. In this transformative phase, the value of...
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Jenna
Jan 232 min read
Navigating Intrusive Thoughts in Postpartum: Common Categories and Coping Strategies for New Mothers
The postpartum period brings a whirlwind of emotions and experiences for new mothers. Among them, intrusive thoughts are a common...
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Jenna
Jan 152 min read
Mastering the Maintenance Phase: A Guide for Moms and Moms-to-Be with Continued Therapy Needs
Entering therapy is often associated with navigating challenges and overcoming obstacles, but the benefits of counseling extend beyond...
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Jenna
Oct 24, 20232 min read
Unlocking the Enigma: Traits of a Highly Sensitive Person
Have you ever been told that you're "too sensitive" or that you "overthink" things? Well, you might just be one of the fascinating...
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Jenna
Oct 10, 20232 min read
Ritualizing Pregnancy and Infant Loss: Honouring Your Little One
Pregnancy and infant loss is a profound and often heart-wrenching journey, one that can leave you searching for meaningful ways to honour...
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Jenna
Sep 27, 20232 min read
The Importance of Nonsexual Intimacy for Couples During Parenthood: Strengthening Bonds Amidst
Parenthood is a beautiful but demanding journey. Raising a baby or caring for young children can be exhausting. In this blog post, we'll...
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Jenna
Sep 13, 20232 min read
An Open Letter to Millennial Mothers
Dear Millennial Mothers, I want to take a moment to honor you for the incredible journey you're embarking on. You are the torchbearers of...
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Jenna
Sep 1, 20233 min read
Embracing Autumn: A Seasonal Mental Reset for Moms
As summer's warmth gradually yields to the cool embrace of autumn, the world undergoes a profound transformation. The leaves change from...
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Jenna
Aug 30, 20233 min read
Elevate Your Parenting Journey: The Power of Habit Stacking
Parenting, whether you're a seasoned pro or embarking on the journey for the first time, is a beautifully chaotic adventure. Days are...
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Jenna
Jun 5, 20232 min read
The Journey of Matrescence: Embracing Motherhood's Transformative Path
Becoming a mother is a profound and life-altering experience that goes far beyond the physical act of giving birth. Matrescence is a term...
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Jenna
Dec 5, 20222 min read
Practice Mindfulness this Holiday Season
Did you know you can use your senses to calm your mind and your body? Engaging and focussing on the senses is one strategy to stay...
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