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  • Writer's pictureJenna

Exploring Therapeutic Approaches: Finding Alignment in Your Healing Journey


In the world of therapy, there's no one-size-fits-all approach. Just as each person's journey through perinatal and women's health experiences is unique, so too is the path to healing.


As a therapist specializing in this domain, I've found myself drawn to several therapeutic models that resonate deeply with the complex and evolving needs of individuals navigating this transformative period.


A woman sitting in a chair with a medical folder in her hands

At the core of my practice is the understanding that therapy is a collaborative and dynamic process. It's not about fitting clients into a predetermined mold but rather meeting them where they are and co-creating a healing journey together.


With this in mind, let's explore some of the therapeutic models I find most aligned with the perinatal and women's health population.


Cognitive Behavioral Therapy (CBT): When I began my practice, I was anchored in the structure and predictability of CBT. Its focus on identifying and challenging negative thought patterns appealed to me, especially in supporting clients through anxiety and depression commonly experienced during pregnancy and postpartum. While CBT remains a valuable tool in my therapeutic toolbox, I've come to recognize the need for approaches that honor the complexity of human experience beyond cognition alone.


Internal Family Systems (IFS): As I delved deeper into my work, I found myself drawn to social-constructivist models like IFS. This approach views individuals as multifaceted beings comprised of various "parts," each with its own beliefs, emotions, and motivations. In the context of perinatal and women's health, IFS offers a profound framework for exploring the intricate dynamics within oneself, especially during times of transition and identity shifts.


Two women facing away from the camera with one arm around one womans shoulder

Narrative Therapy: Another model that resonates strongly with me is narrative therapy. Rooted in the understanding that our identities are shaped by the stories we tell ourselves, this approach empowers clients to rewrite their narratives and reclaim agency over their lives. In the context of perinatal and women's health, narrative therapy can be particularly empowering, helping individuals redefine their sense of self and make meaning out of their experiences.


Mindfulness-Based Approaches: Throughout my journey as a therapist, mindfulness has remained a constant companion. Whether integrated into other therapeutic modalities or practiced as a standalone intervention, mindfulness offers a powerful tool for cultivating present-moment awareness and fostering self-compassion. For individuals navigating the challenges of perinatal and women's health, mindfulness can provide a grounding anchor amidst the uncertainties of change and transition.


A woman sitting on a rock with her eyes closed in a meditative position

In conclusion, therapy is a dance—a fluid, ongoing exploration of self and healing. As a therapist specializing in perinatal and women's health, my role is to support clients in finding the approach that resonates most deeply with their unique needs and aspirations.


Whether it's through CBT, IFS, narrative therapy, mindfulness, or a combination thereof, the journey towards healing is a deeply personal one, and I'm honored to accompany my clients every step of the way.


Signature in cursive Jenna Berry



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