"Motherhood is hard,
but your struggle doesn't have to be yours alone."
You can feel better if you have the right tools.
It’s easy to get caught up in the day-to-day.
When life is so busy and social media constantly reminds us of what our lives "should" look like, it’s natural to feel low.
Motherhood (and the journey to it) is hard at any stage – but it also comes with intense moments of joy.
Feelings of worry, inadequacy, and overwhelm can creep in.
They undermine our sense of happiness and cloud our ability to enjoy life.
When you’re in the thick of it, it can be difficult to see the way through, let alone how to get there.
Connecting with someone who can help you understand your feelings, validate them, and learn to deal with them is key.
By identifying the problem and then creating a roadmap to get better, motherhood (and the journey to it) can look more like you imagined.
And even if it looks nothing like how you thought it would, we can plan for that too.
Virtual therapy for every stage
Family planning support
A mother in waiting (fertility challenges)
Pregnancy & infant loss
Perinatal mood and anxiety disorders
Birth & postpartum planning
Birth story processing
Postpartum mood and anxiety disorders
Body image & self-esteem
Division of labour
Child behaviour support
Family of origin work
Adoption & kinship
Navigating blended families
This list is by no means exhaustive. We all have our own story.
Let's book a first session so that we can explore how I can best help you.
Hi, I'm Jenna
Serving clients in Ontario, Alberta, and British Columbia, I specialise in issues related to fertility, pregnancy, loss, birth, postpartum, and parenting.
Therapy should be relatable, so I aim to create a safe, non-judgemental space where you are free to show up exactly as you are.
There is room to laugh, cry, vent, and everything in between.
This is a collaborative process. Through my flexible approach personalised to meet your needs, you are empowered to recognize and harness your strengths and self-knowledge.
So let's work together to get you where you want to be.
"I was nervous my first time meeting Jenna virtually, but she creates a warm and gentle environment that put me at ease immediately. I’ve since had a lot of 'a-ha' moments, as she’s an amazing sounding board and is full of knowledge and tools to help you on your journey."
Get my FREE
A handy guide to help you prepare for those wild, wonderful first days. Full of tips, tricks, and resources to help keep you centred.
Making your plan
What you will need
Fill out this form to set up a free 20 minute consultation.
You may also leave me a confidential voicemail at (587) 800-0525.
Note that I may take up to two business days to reply.
If you are experiencing an urgent mental health crisis, you can get immediate help from Wellness Together Canada: 1-866-585-0455 (or text WELLNESS to 741741).