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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brene Brown

Healing Motherhood: Tailored Support for Every Stage of Your Parenting Journey

It’s easy to get caught up in the day-to-day.

 

When life is so busy and social media constantly reminds us of what our lives "should" look like, it’s natural to feel low.

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 Motherhood (and the journey to it) is hard at any season – but it also comes with intense moments of joy. 

 

Feelings of worry, shame, and overwhelm can creep in.

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They undermine our sense of happiness and cloud our ability to enjoy life.

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When you’re in the thick of it, it can be difficult to see the way through, let alone how to get there.

 

Connecting with someone who can help you understand your feelings, validate them, and learn to be with them is key.

 

By identifying the problem and then creating a roadmap to get better, motherhood (and the journey to it) can look more like you imagined. 

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 And even if it looks nothing like how you thought it would, we can plan for that too. 

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Virtual therapy for every season

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  • Anxiety 

  • Depression

  • Life transitions 

  • Stress

  • Family of Origin

  • Healing your inner child

  • Identity

  • Self-Esteem & Self-Worth

  • Grief & Loss

  • Body Image 

  • Trauma

  • Relationships

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  • Family planning

  • (In)fertility

  • Navigating fertility treatments

  • Pregnancy & infant loss

  • Termination for medication reasons (TFMR) & compassionate delivery

  • Perinatal mood and anxiety disorders

  • Pregnancy after loss

  • Birth & postpartum planning

  • Birth trauma reprocessing

  • NICU stays

  • Medically complex children

  • Postpartum adjustment & support 

  • Identity 

  • Self-esteem & self trust

  • Stress management

  • Relationship adjustment

  • Postpartum mood and anxiety disorders

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  • Relationship support

  • Division of labour

  • Boundary setting

  • Parenting support in the early years (0-5).

  • Family of origin work

  • Inner child work

  • Adoption & kinship

  • Navigating blended families

  • Separation and divorce

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This list is by no means exhaustive. We all have our own story.

Let's book a connection call so that we can explore how I can best help you.

Hi, I'm Jenna

Serving clients in Ontario, Alberta, and British Columbia, I specialise in issues related to women's wellness & perinatal mental health.

 

Therapy should be relatable, so I aim to create a safe, shame-free space where you are free to show up exactly as you are. 

 

There is room to laugh, cry, vent, and everything in between. 

 

This is a collaborative process. Through my flexible approach personalised to meet your needs, you are empowered to recognize and harness your strengths and self-knowledge.

 

So let's work together to get you where you want to be.

"I was nervous my first time meeting Jenna virtually, but she creates a warm and gentle environment that put me at ease immediately. I’ve since had a lot of 'a-ha' moments, as she’s an amazing sounding board and is full of knowledge and tools to help you on your journey."

Testimonials

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Follow Fireweed Counselling for tips, recommendations, resources and laughs to support your mental health and enjoy the journey.
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Get my FREE
Postpartum Guide

A handy guide to help you prepare for those wild, wonderful first days. Full of tips, tricks, and resources to help keep you centred.

1 

Making your plan

2

What you will need

3

Emotional wellness

Home: Contact

Let's connect

Fill out this form to set up a free 20 minute connection call or use this link to access my calendar.

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You may also leave me a confidential voicemail at (587) 800-0525.

 

Note that I may take up to two business days to reply.

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If you are experiencing an urgent mental health crisis, you can get immediate help from Wellness Together Canada: 1-866-585-0455 (or text WELLNESS to 741741).

Thank you! I will be in touch.

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Inclusivity Statement

I created Fireweed Counselling to support moms and birthing folx in various stages of their child journey, including issues related grief, trauma, anxiety & perfectionism.
 
I am grateful to work on the traditional territories of the Coast Salish, specifically Xwsepsum (Esquimalt), Lekwungen (Songhees), Sc’ianew(Beecher Bay), and the W̱SÁNEĆ Peoples represented the Tsartlip, Pauquachin, Tsawout, Tseycum, and Malahat Nations. We thank them for sharing this beautiful land.

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