
"Every wound, insecurity, and fear I’ve ever had presents itself more in the context of motherhood. This is my opportunity to heal".
— Tricia Rose Stone
Discover the tools to thrive no matter what season of Motherhood you're in.
Life moves quickly, and somewhere between the daily demands and endless to-do lists, taking care of ourselves often falls to the bottom of our priorities.
Social media surrounds us with carefully curated moments of others' lives, making comparisons feel both inevitable and overwhelming.
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Motherhood, whether you're in the midst of it or on the journey there, brings both incredible joy and real challenges.
It has a unique way of bringing our deeper emotions to the surface, showing us parts of ourselves that need care and attention.
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When worry, shame, and overwhelm begin to cloud your days, they can dim the joy in life's precious moments and shake your sense of self. Finding your way through this fog can feel daunting, especially when you're navigating it alone.
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That's where having professional support makes all the difference. Having someone who truly understands, someone who can help you process your feelings and validate your experience, can be transformative.
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As both a mother and a therapist, I deeply understand these challenges. My personal journey, combined with my professional experience, fuels my commitment to guiding others through the transformative stages of parenthood.
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Together, we'll create a path forward that aligns with your comfort and values. We'll build a practical roadmap to help you reconnect with yourself and rediscover joy in your journey
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Virtual therapy for every season
This list is by no means exhaustive. We all have our own story.
Let's book a connection call so that we can explore how I can best help you.

Hi, I'm Jenna
Serving clients in Ontario, Alberta, and British Columbia, I specialise in issues related to perinatal mental health and adjustment to motherhood.
Therapy should be relatable, so I aim to create a safe(r), shame-free space where you are free to show up exactly as you are.
There is room to laugh, cry, vent, and everything in between.
This is a collaborative process. Through my flexible approach personalised to meet your needs, you are empowered to recognize and harness your strengths and self-knowledge.
So let's work together to get you where you want to be.

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Let's connect
Fill out this form to set up a free 20 minute connection call or use this link.
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You may also leave me a confidential voicemail at (587) 800-0525.
Note that I may take up to two business days to reply.
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If you are experiencing an urgent mental health crisis, you can get immediate help from Wellness Together Canada: 1-866-585-0455 (or text WELLNESS to 741741).

Land Acknowledgement
I am grateful to work on the traditional territories of the Coast Salish, specifically Xwsepsum (Esquimalt), Lekwungen (Songhees), Sc’ianew(Beecher Bay), and the W̱SÁNEĆ Peoples represented the Tsartlip, Pauquachin, Tsawout, Tseycum, and Malahat Nations. We thank them for sharing this beautiful land.