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Jenna

Unlocking the Enigma: Traits of a Highly Sensitive Person

Have you ever been told that you're "too sensitive" or that you "overthink" things? Well, you might just be one of the fascinating...

Jenna

Ritualizing Pregnancy and Infant Loss: Honouring Your Little One

Pregnancy and infant loss is a profound and often heart-wrenching journey, one that can leave you searching for meaningful ways to honour...

Jenna

The Importance of Nonsexual Intimacy for Couples During Parenthood: Strengthening Bonds Amidst

Parenthood is a beautiful but demanding journey. Raising a baby or caring for young children can be exhausting. In this blog post, we'll...

Jenna

An Open Letter to Millennial Mothers

Dear Millennial Mothers, I want to take a moment to honor you for the incredible journey you're embarking on. You are the torchbearers of...

Jenna

Embracing Autumn: A Seasonal Mental Reset for Moms

As summer's warmth gradually yields to the cool embrace of autumn, the world undergoes a profound transformation. The leaves change from...

Jenna

Elevate Your Parenting Journey: The Power of Habit Stacking

Parenting, whether you're a seasoned pro or embarking on the journey for the first time, is a beautifully chaotic adventure. Days are...

Jenna

The Journey of Matrescence: Embracing Motherhood's Transformative Path

Becoming a mother is a profound and life-altering experience that goes far beyond the physical act of giving birth. Matrescence is a term...

Jenna

Practice Mindfulness this Holiday Season

Did you know you can use your senses to calm your mind and your body? Engaging and focussing on the senses is one strategy to stay...